leafy greens

The researchers, publishing in the Journal of the American Medical association, found no difference in breast cancer rates based on total consumption of fruits and vegetables or on intake of specific vegetable groups, such as leafy greens or roots.

研究人员将结果发表在《美国医学会期刊》上，他们发现，不管是从蔬果摄取的总量来看，或是从叶菜类或根菜类等特定蔬菜的摄取来看，都与乳癌的罹患率无关。

the indian star tortoise diet includes leafy greens and vegetables.

印度星龟的饮食包括绿叶蔬菜和蔬菜。

The leafy greens are from Colorado and Canada, but not California.

这些绿色蔬菜(指新上市的袋装菠菜)来自加拿大、哥伦比亚, 而不是加州.

The inclusion of the salad was particularly nice-Japanese cuisine is healthy, but not necessarily heavy on raw, leafy greens.

能在自助餐里加入沙拉真是太好了——日本料理很健康，但不一定会大量使用生的绿叶蔬菜。

Eating foods rich in vitamin C, such as green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, and leafy greens, also increases iron absorption.

食用富含维他命C的食品也能增加铁的吸收，例如青椒，柑橘类水果和果汁，草莓，番茄，西兰花和叶菜。

they found that people who ate one or two daily portions of green leafy vegetables had the same cognitive abilities as someone 11 years younger who never consumed leafy greens.

他们发现每天吃一到两份多叶绿色蔬菜的人与比他们年轻11岁但从来不吃蔬菜的人有着相同的认知能力。

boiled thoroughly, they're safe to eat and taste similar to collards or other hardy dark, leafy greens.

完全煮熟的木薯叶吃起来很安全，味道有点像羽衣甘蓝叶或其他耐旱、多叶的墨绿叶蔬菜。

whole grains, such as whole grain cereal, legumes, fruit, and leafy greens, are abundant in fibre.

全谷物，如全谷物麦片、豆类、水果和绿叶蔬菜，含有丰富的纤维。

mom uses dark leafy greens oil for cooking.

妈妈用深色绿叶蔬菜油来烹饪。

from fast food to a bowl full of leafy greens, snacking on something we enjoy is a guaranteed pick-me-up.

从快餐到一整碗绿叶蔬菜，吃一些我们喜欢的食物能够保证我们精神亢奋。

tip: with the exception of lettuce and leafy greens, wash your produce just before eating. otherwise, the moisture can make it spoil faster.

小贴士：除了莴苣和叶子类蔬菜，在吃前洗即可。否则的话，水分会使蔬菜很快烂掉。

leafy greens such as kale and spinach are loaded with vitamins and minerals as well as compounds that help switch on the liver's own detoxification enzymes.

甘蓝、菠菜等绿叶蔬菜富含维生素、矿物质，以及有助于激活肝脏解毒酶的化合物。

spinach: dark leafy greens are good for your health and a home remedy for so many ailments.

菠菜：深绿色蔬菜有益健康，是很多小毛病的简单疗法。

men who took folic acid supplements and who ate folate-rich foods such as leafy greens had fewer abnormal sperm, the team at the university of california, berkeley said.

经常食用叶酸营养品和富含叶酸的食物（比如绿色多叶蔬菜）的男士含有的不正常精子比一般人更少，加州大学伯克利分校的研究小组称。

tip: choose foods rich in potassium, such as bananas, leafy greens, fish and yoghurt.

小贴士：选择富含钾的食物，比如香蕉、绿叶蔬菜、鱼和酸奶。

The pressures of parenting are relentless, and sometimes it's easier to stick a frozen pizza in the microwave than fuss with coaxing kids to whole grains and leafy greens.

抚养子女的压力是无止境的，有时站在微波炉前守住一块冷冻披萨比过于计较要哄骗孩子吃全谷食品和绿叶蔬菜更容易。

kids from the bancroft school weigh some leafy greens.

Bancroft小学的孩子们在给她们收获的绿叶菜称重。

dark leafy greens contain antioxidants that help your skin fight sun damage, such as wrinkles and skin cancer.

深绿色叶类蔬菜中含有的抗氧化剂，有助于降低阳光对皮肤的伤害，可以减少皱纹产生，预防皮肤癌。

popeye's favorite leafy greens have some key components for improving your mood and helping prevent you from becoming depressed.

大力水手最喜欢的绿叶蔬菜含有一些重要的成分，可改善心情，有助于预防沮丧感。

Leafy greens, like dark green lettuce, spinach, kale, and Swiss chard, are top sources of the antioxidants lutein and zeaxanthin, which halted cell growth prompted by UV light in animal studies.

绿叶蔬菜，如绿色莴苣，菠菜，甘蓝菜和唐莴苣均含有非常丰富的抗氧化剂叶黄素和玉米黄素，这些抗氧化剂可以阻止紫外线引起的细胞生长。

Some people like to start their dinner with a salad of lettuce or other leafy greens.

有人喜欢晚餐前吃盘莴苣沙拉或其它绿叶蔬菜沙拉.

other vegetables that are high in fiber or roughage are bran, cabbage, leafy greens, celery, squash, beans, and white mushrooms. these are veggies you can freely enjoy throughout the day except at night.

同类高纤维蔬菜还有麸、卷心菜、绿叶蔬菜、芹菜、南瓜、黄豆和白蘑菇等，这些蔬菜你可以在白天尽情享用，就是别在睡前吃好吗？

It comes and goes without much warning, and a field of lush leafy greens one year can dry up and blow away the next.

它的来去没有太多预警，一大片茂盛的绿叶植物一年就能干枯，第二年就会被吹走。

food for thought: vitamin c, found in leafy greens and berries, is crucial for building collagen-the most important thing for keeping your skin looking firmer and younger.

推荐食物：绿叶蔬菜和浆果中含有的维生素C。维C是生成胶原蛋白的必备材料，而胶原蛋白对年轻、紧致的肌肤是至关重要的。

Shellfish and crustaceans, leafy greens, herbs, flowers and seaweeds are waiting to be discovered.

贝类和甲壳类动物, 绿叶蔬菜, 草药, 鲜花和海藻正在等待被发现.